by Josephine | Sep 4, 2024 | Weightloss, 💕My JOURNEY 💕
Food and fluid intake….. Cereal with Yogurt…. Cup of white tea at 9am….. Actimel….. Dinner was Rice and Peas with Prawn and Sardines sauce at 4pm Snack at 19.00 was a Scone. Less that 200ml of water.
by Josephine | Sep 3, 2024 | Weightloss, 💕My JOURNEY 💕
Recently started a new job working full time (always worked Agency – AdHoc). Am doing 3-4 days a week leaving the rest of my week to concentrate on ME. With that, am embarking on Loosing Weight and getting to know myself at 48yrs young. This is my journal to...
by hi2syed | Jul 30, 2024 | Weightloss
Hey there! If you’re reading this, you’re probably looking to shed a few pounds and get healthier. Good news – you’ve come to the right place. Let’s dive into the nitty-gritty of weight loss, and I promise to keep it simple and actionable. Why...
